37. throat centre

Rotation point

Point 37 of the 61-point rotation (anna-maya-kośa rotation): attention rests here for a breath-cycle before moving on, pairing body-location with present-moment awareness.

1. right thumb2. right second finger3. right third finger4. right fourth finger5. right little finger6. right palm7. right wrist8. right elbow9. right shoulder10. right armpit11. right waist12. right hip13. right thigh14. right knee15. right calf16. right ankle17. right heel18. right sole19. left thumb20. left second finger21. left third finger22. left fourth finger23. left little finger24. left palm25. left wrist26. left elbow27. left shoulder28. left armpit29. left waist30. left hip31. left thigh32. left knee33. left calf34. left ankle35. left heel36. left sole37. throat centre37. throat centre38. right collarbone39. left collarbone40. heart centre41. stomach / epigastrium42. navel43. lower abdomen44. right cheek45. left cheek46. right eyelid47. left eyelid48. third eye

Point 37 of 48 in Yoga Nidra — 61-Point Rotation

Cross-tradition overlaps

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Sources

Swami Satyananda Saraswati, Yoga Nidra (secondary)

Source text of the modern 61-point rotation (anna-maya-kośa rotation); the canonical sequence and point count.

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