34. left ankle
Rotation point
Point 34 of the 61-point rotation (anna-maya-kośa rotation): attention rests here for a breath-cycle before moving on, pairing body-location with present-moment awareness.
Point 34 of 48 in Yoga Nidra — 61-Point Rotation
Cross-tradition overlaps
- 34. left ankle ↔ Macrocosmic orbit (left) — lateral ankle (distance 0.002)
- 34. left ankle ↔ Macrocosmic orbit (left) — lateral ankle (distance 0.002)
- 34. left ankle ↔ Gallbladder (left) — front ankle (qiūxū) (distance 0.002)
- 34. left ankle ↔ Macrocosmic orbit (left) — medial ankle (distance 0.004)
- 34. left ankle ↔ Macrocosmic orbit (left) — medial ankle (distance 0.004)
Sources
Swami Satyananda Saraswati, Yoga Nidra (secondary)
Source text of the modern 61-point rotation (anna-maya-kośa rotation); the canonical sequence and point count.