16. right ankle
Rotation point
Point 16 of the 61-point rotation (anna-maya-kośa rotation): attention rests here for a breath-cycle before moving on, pairing body-location with present-moment awareness.
Point 16 of 48 in Yoga Nidra — 61-Point Rotation
Cross-tradition overlaps
- 16. right ankle ↔ Macrocosmic orbit (right) — lateral ankle (distance 0.002)
- 16. right ankle ↔ Macrocosmic orbit (right) — lateral ankle (distance 0.002)
- 16. right ankle ↔ Macrocosmic orbit (right) — medial ankle (distance 0.004)
- 16. right ankle ↔ Macrocosmic orbit (right) — medial ankle (distance 0.004)
Sources
Swami Satyananda Saraswati, Yoga Nidra (secondary)
Source text of the modern 61-point rotation (anna-maya-kośa rotation); the canonical sequence and point count.