Navel centre

digestive and vital centre

The navel centre provides a stable bodily reference for breathing and sensation practices. Kum Nye’s experiential instructions do not establish a universally fixed coordinate, so this point is an educational projection with medium uncertainty.

Crown awarenessThroat centreHeart centreNavel centreNavel centreLower belly reservoirPelvic baseHands and palmsFeet and soles

Point 4 of 8 in Tibetan Kum Nye — Body of Ease

Cross-tradition overlaps

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Sources

Tarthang Tulku, Kum Nye Relaxation (primary)

Part I, “The Practice of Kum Nye,” presents the relaxation exercises, body awareness, and experiential language used for this modern Tarthang Tulku system.

Longchen Rabjam, The Precious Treasury of the Way of Abiding (secondary_translation)

Nyingma contemplative context for body, breath, and awareness language; it is not a point-by-point Kum Nye manual.

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