Feet and soles

grounding contact

The feet and soles represent grounding through contact with the floor and the return of attention to the whole body. This is an experiential anchor and does not assert a textual channel terminating at a single point.

Crown awarenessThroat centreHeart centreNavel centreLower belly reservoirPelvic baseHands and palmsFeet and solesFeet and soles

Point 8 of 8 in Tibetan Kum Nye — Body of Ease

Cross-tradition overlaps

No overlapping points are registered for this point.

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Sources

Tarthang Tulku, Kum Nye Relaxation (primary)

Part I, “The Practice of Kum Nye,” presents the relaxation exercises, body awareness, and experiential language used for this modern Tarthang Tulku system.

Longchen Rabjam, The Precious Treasury of the Way of Abiding (secondary_translation)

Nyingma contemplative context for body, breath, and awareness language; it is not a point-by-point Kum Nye manual.

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