Lower belly reservoir

settling and grounding

The lower belly is shown as a grounding focus where attention can settle while the body releases effort. “Reservoir” is a descriptive metaphor for practice experience, not a claim that the body contains a measurable subtle container.

Crown awarenessThroat centreHeart centreNavel centreLower belly reservoirLower belly reservoirPelvic baseHands and palmsFeet and soles

Point 5 of 8 in Tibetan Kum Nye — Body of Ease

Cross-tradition overlaps

No overlapping points are registered for this point.

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Sources

Tarthang Tulku, Kum Nye Relaxation (primary)

Part I, “The Practice of Kum Nye,” presents the relaxation exercises, body awareness, and experiential language used for this modern Tarthang Tulku system.

Longchen Rabjam, The Precious Treasury of the Way of Abiding (secondary_translation)

Nyingma contemplative context for body, breath, and awareness language; it is not a point-by-point Kum Nye manual.

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