Tibetan Kum Nye — Body of Ease

Kum Nye practice begins from relaxed awareness rather than forcing a fixed energy anatomy; the crown marker represents a felt opening and orientation of attention. This is a modern lineage teaching aid, not a canonical Tibetan anatomical point.

The throat centre marks the region where breath, voice, and subtle sensation may be noticed during Kum Nye exercises. Its placement is a schematic attention cue and should not be read as a claim about a discrete Tibetan medical structure.

The heart centre is used here as a focus for embodied feeling, warmth, and spacious awareness in Kum Nye relaxation. The visual locus is deliberately broad because the lineage emphasises experiential sensing over a standardised point chart.

The navel centre provides a stable bodily reference for breathing and sensation practices. Kum Nye’s experiential instructions do not establish a universally fixed coordinate, so this point is an educational projection with medium uncertainty.

The lower belly is shown as a grounding focus where attention can settle while the body releases effort. “Reservoir” is a descriptive metaphor for practice experience, not a claim that the body contains a measurable subtle container.

The pelvic base marks contact, weight, and support during seated or standing relaxation exercises. It is a practical body-awareness locus rather than a canonical marma or acupuncture point.

The hands are included because Kum Nye exercises often use touch, movement, and sensory extension to make relaxation tangible. Their bilateral placement is a visual summary of practice gestures, not a claim that all lineages assign one identical hand centre.

The feet and soles represent grounding through contact with the floor and the return of attention to the whole body. This is an experiential anchor and does not assert a textual channel terminating at a single point.