Navel — regulation hinge

trunk coordination and breath rhythm

The navel is a separate visual hinge for trunk coordination and breath rhythm, allowing the renderer to distinguish it from the broader lower-abdominal centre. This distinction is an editorial map choice, not a claim of two universally named Vietnamese energy points.

Crown — khí attentionThroat — breath passageChest — centred breathingLower abdomen — gathered khíNavel — regulation hingeNavel — regulation hingeHands — guided khí gestureFeet — grounded circulation

Point 5 of 7 in Vietnamese Khí Công

Cross-tradition overlaps

No overlapping points are registered for this point.

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Sources

Vietnamese traditional medicine scholarship on khí, dưỡng sinh, and body practice (scholarly_modern)

Ngô Gia Hy, Bùi Lưu Yêm, and Ngô Gia Lương, Khí Công Học Và Y Học Hiện Đại (secondary)

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