Feet — grounded circulation

stance, balance, and contact with ground

The feet provide a grounded endpoint for stance and movement in the visual circuit. They are included as an editorial bodywork anchor and not as a textual claim that Vietnamese khí follows one fixed route to the soles.

Crown — khí attentionThroat — breath passageChest — centred breathingLower abdomen — gathered khíNavel — regulation hingeHands — guided khí gestureFeet — grounded circulationFeet — grounded circulation

Point 7 of 7 in Vietnamese Khí Công

Cross-tradition overlaps

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Sources

C. Michele Thompson, Vietnamese Traditional Medicine: A Social History (scholarly_modern)

Vietnamese traditional medicine scholarship on khí, dưỡng sinh, and body practice (scholarly_modern)

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