Elbow gates

hinge release

The elbow gates mark the middle hinge of each arm and are used as a release point in joint-opening practice. The projected coordinate selects the anatomical-right side of the front view.

Shoulder gatesElbow gatesElbow gatesWrist gatesHip gatesKnee gatesAnkle gatesPerineum gateCrown gate

Point 2 of 8 in Qi Gong Eight Energy Gates

Cross-tradition overlaps

No overlapping points are registered for this point.

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Sources

Yang Jwing-Ming, Qigong Massage (secondary)

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