Lower-abdomen boundary

Lower bound of samāna's range

Lower boundary waypoint of samāna-vāyu's equalising range, midway between navel and pelvic floor.

Breath entry (nostrils)Heart seatThroat seatCrown outletXiphoid boundaryNavel seatLower-abdomen boundaryLower-abdomen boundaryPubic boundaryPelvic-floor seatRight shoulderLeft shoulderRight hipLeft hip

Point 7 of 13 in Prāṇa Vāyus — Five Winds

Cross-tradition overlaps

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Sources

B.K.S. Iyengar, Light on Prāṇāyāma (secondary)

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