Crown outlet

Upper reach of udāna

Upper terminus of udāna's rise from the throat toward the crown in the upward-expressive movement classical sources assign to it.

Breath entry (nostrils)Heart seatThroat seatCrown outletCrown outletXiphoid boundaryNavel seatLower-abdomen boundaryPubic boundaryPelvic-floor seatRight shoulderLeft shoulderRight hipLeft hip

Point 4 of 13 in Prāṇa Vāyus — Five Winds

Cross-tradition overlaps

No overlapping points are registered for this point.

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Sources

B.K.S. Iyengar, Light on Prāṇāyāma (secondary)

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