Pubic boundary

Descent limit of apāna

Boundary waypoint marking apāna's descent past the pubic arch toward the pelvic floor.

Breath entry (nostrils)Heart seatThroat seatCrown outletXiphoid boundaryNavel seatLower-abdomen boundaryPubic boundaryPubic boundaryPelvic-floor seatRight shoulderLeft shoulderRight hipLeft hip

Point 8 of 13 in Prāṇa Vāyus — Five Winds

Cross-tradition overlaps

No overlapping points are registered for this point.

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Sources

B.K.S. Iyengar, Light on Prāṇāyāma (secondary)

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