Shānzhōng — chest-breath point

Chest opening

Shānzhōng is included as a chest-breath attention point in the modern circuit. Its location is a front-view projection for gentle self-contact and does not claim a unique physiological mechanism.

Bǎihuì — crown attention pointYìntáng — brow attention pointTiāntū — throat release pointShānzhōng — chest-breath pointShānzhōng — chest-breath pointZhōngwǎn — upper-abdomen pointQìhǎi — navel-below reservoir pointGuānyuán — lower-centre pointMìngmén — lumbar gate referenceLáogōng — palm self-massage pointYǒngquán — sole grounding pointHuìyīn — pelvic-floor reference

Point 4 of 11 in Do-In / Tao-Yin Self-Massage Circuit

Cross-tradition overlaps

Open in interactive explorer

Sources

Huangdi Neijing · Suwen (primary_canonical)

Suwen ch. 1 discusses seasonal self-cultivation, movement, and preserving harmony; it supports the historical body-cultivation frame but not this exact point order.

Modern Do-In teaching manuals (secondary)

Secondary practical sources used for contemporary Do-In terminology, self-massage sequencing, and accessible point selection.

Tags