Láogōng — palm self-massage point

Hand emission focus

Láogōng is shown on the anatomical-right hand as a self-massage and contact focus. Because the hand is small in the body silhouette, the marker is enlarged for visibility and is not a scale drawing.

Bǎihuì — crown attention pointYìntáng — brow attention pointTiāntū — throat release pointShānzhōng — chest-breath pointZhōngwǎn — upper-abdomen pointQìhǎi — navel-below reservoir pointGuānyuán — lower-centre pointMìngmén — lumbar gate referenceLáogōng — palm self-massage pointLáogōng — palm self-massage pointYǒngquán — sole grounding pointHuìyīn — pelvic-floor reference

Point 9 of 11 in Do-In / Tao-Yin Self-Massage Circuit

Cross-tradition overlaps

No overlapping points are registered for this point.

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Sources

Modern Do-In teaching manuals (secondary)

Secondary practical sources used for contemporary Do-In terminology, self-massage sequencing, and accessible point selection.

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