Heart focus
attention anchor
Heart focus is the first attention instruction in the Quick Coherence exercise. The point denotes felt attention and appreciation, not a claim that a spiritual field emanates from cardiac tissue.
Point 1 of 3 in HeartMath Coherence — Heart-Breath-Crown Map
Cross-tradition overlaps
No overlapping points are registered for this point.
Sources
HeartMath Institute, Quick Coherence Technique (secondary)