Breath rhythm
paced respiration
Breathing rhythm is used to support a calm attentional state and measurable heart-rate variability patterns. This point is a practice anchor, not a claim that breath alone causes coherence.
Point 2 of 3 in HeartMath Coherence — Heart-Breath-Crown Map
Cross-tradition overlaps
No overlapping points are registered for this point.
Sources
Rollin McCraty et al., Heart Rhythm Coherence — A New Orderly Way of Understanding Heart Rate Variability (secondary)