Tibetan Tsa Lung — Three Channels
Tibetan Tsa Lung — Three Channels is a Tibetan Buddhist / Vajrayana — Six Yogas of Naropa body system as transmitted through the lineage Three-channel scheme (uma / roma / kyangma) as transmitted in the Six Yogas of Naropa (Nāropa, 11th c. India → Marpa → the Kagyu line) and codified in Tsongkhapa's Book of Three Inspirations (late 14th–early 15th c.); the Bon yogic transmission preserves a closely-related scheme.. This page lists every point in the system with sourced placements and links to cross-tradition correspondences curated for The Body Spiritual.
Open in interactive explorerPrimary sources
- Tsong-kha-pa, A Book of Three Inspirations: A Treatise on the Stages of Training in the Profound Path of Naro's Six Dharmas (Eng. trans. Glenn H. Mullin (Snow Lion, 1997)) — Tsongkhapa's authoritative codification of the Six Yogas of Naropa; the locus classicus for the Gelug / Kagyu shared description of the three channels.
- Glenn H. Mullin (ed./trans.), Six Yogas of Naropa: Tsongkhapa's Commentary (Snow Lion, 1996; expanded ed. 2006) — Full English presentation of the Six Yogas with translator's framing of the channel-and-wind anatomy.
- Tenzin Wangyal Rinpoche, Awakening the Sacred Body: The Essential Practice of Tibetan Yoga (Tsa Lung Trul Khor) (Hay House, 2011) — Bon transmission of Tsa Lung; preserves a closely-related three-channel scheme.
- Geshe Kelsang Gyatso, Clear Light of Bliss: A Tantric Meditation Manual (Tharpa, 1982 (rev. 1992)) — Detailed Gelug presentation of channels, winds, and drops within the completion-stage practice context.
Known lineage variants
- Tibetan / Vajrayana convention is OPPOSITE the Hindu / Tantric mapping in gender association: roma (right, red) is associated with the FEMALE element (menstrual blood, prajñā), kyangma (left, white) with the MALE element (semen, upāya). Hindu Sat-Chakra-Nirūpaṇa places piṅgalā (right, red, solar) on the same side but maps it to the male / dynamic principle and iḍā (left, white, lunar) to the female / receptive — the same colours, inverted gender. Both schemes are canonical within their own traditions; do not blend.
- The Bon and Vajrayana schemes both place uma running along the front-of-spine axis from the secret-place (gsang gnas) cakra at the perineal floor up to the crown; some popular illustrations place it at the spine itself, which is a simplification.
- Five root winds (rtsa ba'i rlung lnga) — life-supporting (srog 'dzin), upward-moving (gyen rgyu), pervading (khyab byed), fire-like (me mnyam), and downward-clearing (thur sel) — are the dynamic correlate of the channels. Not represented in this Stage 1 foundation; planned as a Stage 2 expansion.
- Seven cakras (versus the Hindu six) are typical of the Vajrayana enumeration in the Six Yogas line, though some lineages list five and others add a 'jewel' cakra at the genitals. Not adopted as points in this Stage 1 channel-only foundation.
Cross-tradition overlaps
- Navel cakra ↔ 42. navel (coincident)
Related systems
No other systems share this tradition label.
Points
- Uma — Central channel (Skt. avadhūtī)
- Roma — Right channel (Skt. rasanā)
- Kyangma — Left channel (Skt. lalanā)
- Secret-place cakra — Lower terminus of uma
- Navel cakra — Station of uma at the umbilicus
- Heart cakra — Station of uma at mid-sternum
- Throat cakra — Station of uma at the throat
- Crown aperture — Upper terminus of uma
- Brow centre — Junction where roma and kyangma rejoin
- Roma lower end — Flanking-channel trajectory start
- Roma abdominal station — Navel-level waypoint
- Roma heart-level station — Mid-sternum waypoint
- Roma throat-level station — Throat waypoint before the brow join
- Kyangma lower end — Flanking-channel trajectory start
- Kyangma abdominal station — Navel-level waypoint
- Kyangma heart-level station — Mid-sternum waypoint
- Kyangma throat-level station — Throat waypoint before the brow join
Frequently asked
What is Uma?
Uma (dbu ma) — the central channel, running along the front of the spinal axis from the secret-place cakra at the perineal floor up to the crown aperture. In Tsongkhapa's presentation it is described as deep blue or indigo, hollow, four-fingers-wide internally, and ordinarily empty of wind and drops in unrealized practitioners. The completion-stage yogas of Naropa work to dissolve the winds of roma and kyangma into uma, an inner event whose phenomenology (the four blisses, the eight signs of dissolution) is the heart of the Six Yogas curriculum.
What is Roma?
Roma (ro ma) — the right channel, red in colour, paralleling uma to its right and rejoining at the brow centre. In Vajrayana physiology it is the conduit of the red drop (thig le dmar po) inherited from the mother and — in the gendered iconography of completion-stage yoga — associated with prajñā (wisdom), the menstrual element, and the female principle. This gender-mapping is the inverse of the Hindu / Tantric piṅgalā: same side, same colour, but Hindu sources read piṅgalā as solar / male / dynamic. The two schemes are not to be blended.
What is Kyangma?
Kyangma (rkyang ma) — the left channel, white in colour, paralleling uma to its left. Conduit of the white drop (thig le dkar po) inherited from the father; in the gendered iconography it is associated with upāya (skillful means), the seminal element, and the male principle. The inversion vs. Hindu nāḍī iconography (where iḍā = left = white = lunar = female) is precisely on the gender mapping: Tibetan Vajrayana keeps the same side and colour but reads the masculine / feminine attributions oppositely. The completion-stage practice draws the winds of both flanking channels into uma; the resulting union of red and white drops at the heart cakra is the somatic correlate of the union of wisdom and means.
What is Secret-place cakra?
The four-faced secret-place cakra (gsang ba'i 'khor lo) at the perineal floor — the point where the three channels are said to be knotted below and from which uma ascends along the front of the spinal axis. Lower terminus of the central channel in Tsongkhapa's presentation.
What is Navel cakra?
Cakra station on uma at the navel (the sixty-four-spoked site in the full enumeration). Rendered here as a trajectory waypoint of the central channel rather than a separate editorial entity; see the tsa_lung decision record for the channel-only Stage-1 scoping.
What is Heart cakra?
Cakra station on uma at the heart — the site where the red and white drops unite in completion-stage yoga, and the locus of the very subtle mind-and-wind that transmigrates at death. Trajectory waypoint of the central channel in this rendering.
What is Throat cakra?
Cakra station on uma at the throat (the sixteen-spoked site in the full enumeration). Rendered as a trajectory waypoint of the central channel.
What is Crown aperture?
The crown aperture (usnisa-kamala) at the vertex — upper terminus of uma in Tsongkhapa's presentation, and the egress point of the subtle mind-and-wind at the time of death in the transference (phowa) practices built on this channel map.
What is Brow centre?
The brow-centre junction: roma, paralleling uma to its right, and kyangma, paralleling it to its left, curve back to the central axis and rejoin here before their terminal rise to the nostril region as described for the flanking channels in the Six Yogas presentations.
What is Roma lower end?
Lower trajectory anchor of Roma near the pelvic floor, offset to the right of the central axis. The flanking channels parallel uma from below the navel region upward; precise lower-end placement varies between illustrations and carries a wider uncertainty radius than the midline stations.
What is Roma abdominal station?
Navel-level trajectory waypoint of Roma. In completion-stage visualisations the two flanking channels bind around the central channel at the navel wheel; the waypoint marks the parallel path at this level, not a distinct editorial entity.
What is Roma heart-level station?
Heart-level trajectory waypoint of Roma. The completion-stage yogas draw the winds of both flanking channels into uma at the heart cakra; the station marks the parallel path approaching that junction level.
What is Roma throat-level station?
Throat-level trajectory waypoint of Roma as it rises toward the brow-centre rejoin. Curvature between this station and the brow is smoothed in rendering (path_rendering: smoothed_curve); the true path is textual, not dissected.
What is Kyangma lower end?
Lower trajectory anchor of Kyangma near the pelvic floor, offset to the left of the central axis. The flanking channels parallel uma from below the navel region upward; precise lower-end placement varies between illustrations and carries a wider uncertainty radius than the midline stations.
What is Kyangma abdominal station?
Navel-level trajectory waypoint of Kyangma. In completion-stage visualisations the two flanking channels bind around the central channel at the navel wheel; the waypoint marks the parallel path at this level, not a distinct editorial entity.
What is Kyangma heart-level station?
Heart-level trajectory waypoint of Kyangma. The completion-stage yogas draw the winds of both flanking channels into uma at the heart cakra; the station marks the parallel path approaching that junction level.
What is Kyangma throat-level station?
Throat-level trajectory waypoint of Kyangma as it rises toward the brow-centre rejoin. Curvature between this station and the brow is smoothed in rendering (path_rendering: smoothed_curve); the true path is textual, not dissected.