Anmo-Tuina Acupressure — self-massage circuit

Baihui is the Du-channel vertex point used here as the opening, quieting press of the circuit. Its crown coordinate is a front-view projection of the vertex, and the modern sequence should not be read as a classical prescription for every person.

Yintang is an extra-point brow focus commonly included in calming and head self-care instruction. The small midline mark locates the glabella region in the front-view diagram, while the self-massage action is a light circular rub rather than a claim about a separate classical primary channel.

Fengchi is the paired Gallbladder-channel hollow at the suboccipital margin, pressed with a supported fingertip and relaxed breath. The right-side marker follows the corpus rule x < 0.5 for anatomical right; the front view only approximates a point that is partly posterior.

Fengchi is the paired Gallbladder-channel hollow at the suboccipital margin, pressed with a supported fingertip and relaxed breath. The left-side marker follows the corpus rule x > 0.5 for anatomical left; the front view only approximates a point that is partly posterior.

Jianjing is the Gallbladder-channel shoulder-well point approached in tuina with broad, moderate kneading rather than a sharp poke. The right shoulder coordinate is an editorial front projection, and force should remain gentle in self-care because the region contains vulnerable structures.

Jianjing is the Gallbladder-channel shoulder-well point approached in tuina with broad, moderate kneading rather than a sharp poke. The left shoulder coordinate is an editorial front projection, and force should remain gentle in self-care because the region contains vulnerable structures.

Danzhong is the Ren-channel midline point at the sternum, used here as a light palm or fingertip rub coordinated with an easy exhalation. Its front coordinate is comparatively stable as a midline teaching anchor, but the circuit's breath pairing is a modern instructional choice.

Zhongwan is the Ren-channel central epigastric point, traditionally associated with the middle burner and digestion in TCM teaching. The map places it on the upper-abdominal midline for slow warming circles; this is a self-care sequence choice, not a universal treatment rule.

Tianshu is the paired Stomach-channel point beside the navel, rubbed with a broad clockwise or comfortable circular motion in this teaching circuit. The right-side marker is x < 0.5, and the exact cun measurement is intentionally widened for a silhouette diagram rather than clinical localization.

Tianshu is the paired Stomach-channel point beside the navel, rubbed with a broad clockwise or comfortable circular motion in this teaching circuit. The left-side marker is x > 0.5, and the exact cun measurement is intentionally widened for a silhouette diagram rather than clinical localization.

Guanyuan is the Ren-channel lower-abdominal point used as a quiet holding station for grounding and restorative attention. The coordinate is a midline front projection, while any pressure near the pelvis must remain comfortable and is not a substitute for clinical advice.

Zusanli is the Stomach-channel point below the knee, included as the circuit's sturdy earth-phase press and rub. The right lower-leg position is only an approximate front silhouette anchor; palpation should use the individual leg's landmarks rather than the pixel alone.

Zusanli is the Stomach-channel point below the knee, included as the circuit's sturdy earth-phase press and rub. The left lower-leg position is only an approximate front silhouette anchor; palpation should use the individual leg's landmarks rather than the pixel alone.

Taichong is the Liver-channel source point on the dorsum of each foot, rubbed along the first-to-second metatarsal interval in practical instruction. A single bilateral marker at the foot midline keeps the map within the requested point budget; it represents two mirrored practice sites, not a midline point.

Yongquan is the Kidney-channel well point on the sole, used here as the closing grounding press after the circuit rises and returns through the limbs. The anatomical-right sole marker is rendered at x < 0.5, with the sole itself represented by the front-view foot silhouette rather than a literal dorsal surface.

Yongquan is the Kidney-channel well point on the sole, used here as the closing grounding press after the circuit rises and returns through the limbs. The anatomical-left sole marker is rendered at x > 0.5, with the sole itself represented by the front-view foot silhouette rather than a literal dorsal surface.